Best at home workout videos

Best at home workout videos

I am super excited to be able to offer you Pace Workout #1.  This is the first video exercise from the best at home workout videos.  It’s free to you thanks to the generosity of Dr, Sears MD

Best At Home Workout Videos

When Dr. Sears published a copy of this video on his home channel, I jumped at the opportunity of sharing it with my visitors. 

Best at home workout videos order page

 

Using the best at home workout videos in my home gym

If you are like me, you don’t have the time or inclination to spend hours at the gym.  Travelling to a gym, exposing myself to other people’s sweat, waiting in line for exercise equipment, and paying exorbitant fees does not appeal to me one bit.

Instead, I opted out to train at home.  I have been using PACE EXPRESS as my primary fitness workouts for over 10 years, and I have never tired of doing them.   

Some exercises I can do at the advanced level now, others I bounce between intermediary and advanced.  It really does not matter because I know that irrespective of the level of intensity I am getting the 24-hour fat burning effect from doing PACE. 

More importantly, I know that PACE is helping me stay fit, strengthening my lungs and providing me with the cardiovascular exercise that my heart needs.

I also do a lot of resistance workouts using free weights and my beloved Bowflex Gym.

Home workouts that work best for me

Over the years I have learned that to keep the weight in check I need to do all these four things…

Eat a sensible diet  

I don’t believe in limiting what type of foods I eat, nor do I follow any of the ridiculous fad diets that are being pushed at present.  I just limit the quantity of the foods I love and eat some of them more sparingly.  One example is pizza.  I love the authentic Italian recipe.  I have pizza as a cheat meal once a week or fortnight.  

Do Cardiovascular Workouts (PACE)

Dr. Sears explains in his PACE workbook why certain types of cardiovascular exercises done in a certain way are essential for the health of my lungs, for good circulation, and for toning my heart. 

This regular and progressive physical challenging prepares my heart for those unpredictable and sudden emergencies which could trigger heart failure in less fit people.

Do Resistance Type Workouts 

These are also an essential part of my routine.  I know that lifting weights helps me retain my muscles, and supports my ligaments and bones.  Weight lifting also helps maintain an acceptable physical appearance and posture.  Lastly, resistance workouts help maintain my testosterone level to an acceptable level.

After many years of trial and error, I am now absolutely certain that I need to incorporate all these three things in my routine to keep fit and to maintain a healthy BMI. 

I also have proven to myself that any of these principles alone is not sufficient for maintaining good health and for effective long term weight loss.

 

What makes PACE EXPRESS one of the best at home workout videos

I am not a medical practitioner, nor a fitness expert I am just a very experienced and well-informed user of workout programs.  So I am going to let Dr Sears MD who is both a medical doctor and sports medicine expert explain to you why PACE EXPRESS is the best home workout program.  Please watch this video to the end as you will surely benefit from doing so.   

When you buy the Pace Express DVD using the Premier Option you will also get a copy of Dr Sears’ book PACE EXPRESS in pdf format.   I love this book and I have read it over and over again.

 

Watch Dr. Sears conduct a PACE Home workout program

 

How to buy the most economical Pace EXPRESS home workout package

The PACE order page offers several different options and packages.  The Pace Express DVD option gives you everything you need and offers the best value for money.  This is a pay-once option.

If you want to access Pace Online you can purchase the Pace Express On Demand which carries a recurring yearly charge.  This is entirely optional.  

The video below will show you exactly how to buy the best home workout video package of PACE EXPRESS

Best at home workout videos order page
 
 
 
 
Visit this site regularly, I intend to update the Best at home workout videos site regularly and include other quality home workout videos as they become available,  For now, PACE EXPRESS is it!
 
I updated the Best at home workout videos page on the 20/1/2020.

Best At Home Workout Video

Best At Home Workout Videos

This site is the result of many years of searching for the best home workout videos for my students and my personal use.

I was conducting classes for mature age students and I had very limited time to dedicate to my fitness.  I also noticed that many of the students in my classes were either grossly overweight, unfit or both.

So I embarked on an extensive search for a workout video that …

  • Was easy to perform
  • Professionally made, well organised and meticulously documented
  • Offered different levels of intensity suitable for beginners and advanced users both
  • Was produced by a registered medical physician
  • Was affordable

The search for the best workout video

I was pretty confident that with the help of the internet and my considerable resources and contacts in the medical field I would be able to find a suitable video quickly.   Boy was I wrong! it took me 10 years and hundreds of dollars spent on programs that …

  • Caused discouragement and loss of interest because they were so difficult to perform and poorly explained.
  • Tried to lock me in costly and recurring charges.
  • Were poorly prepared and potentially harmful to my health as a beginner

The best home workout video program from a trusted medical professional

For the past twenty years, I have subscribed to Dr Sears’ blog.

Best At Home Workout Videos

I regularly purchase some of his quality supplements such as the Estrogen Cleansing For Men tablets.

So when I received an invitation to try his home workout video,  I jumped at the opportunity.

I have been using this video for my workouts for over 10 years and I am still as eager to do them as I was on the first day.

Try the best at-home workout program! You will be glad you did

Free Home Workout Videos

What I love about Dr Sears’ PACE at-home workout video program

I have dedicated a full page to the advantages of the PACE program.  On that page, you will be able to view workout 1 completely free of charge thanks to the generosity of Dr Sears.

On this page, I am listing what I absolutely love about the program and the reasons why I am still enjoying it after so many years.

  • I like to know the specific benefits of the exercises I am performing.  The PACE video program comes with a book by Dr Sears.  The book is informative, enjoyable and easy to read,  Dr. Sears style of writing is unpretentious and devoid of complex medical terminology.  The book tells you the reasons behind the fitness program and its various components. 
  • I want to be able to choose the level of intensity of a workout depending on my level of fitness and current state of health.   The PACE easy workout video offers me the choice of a Beginner, Intermediary or Advance level of intensity for every workout as well as different levels of challenge.   I can change these at any time during the program.  So I am able to switch from levels of intensity and challenge depending on how I feel on that particular day.
  • I don’t have the time or inclination to spend a long time working out at home.  Dr. Sears’ PACE workout last about 12-20 minutes max depending on the amount of time I choose to rest between the various exercises.  At first, I took advantage of the full rest between exercises, today I can finish a workout in less than 15 minutes.
  • When I am away from home I want to be able to perform the workout without the need of special gym equipment.  All the workouts in the PACE home program can be performed without the need for specialised gym equipment or machines.  I carry a set of dumbbell and an elastic strap which are all I need to complete all the workouts.
  • I demand value for money and absolutely refuse to be sucked-in expensive programs charging recurring monthly fees.  When I purchased the PACE video program, I paid a very reasonable one-time price for the book and the video program.  I was also given a money-back guarantee in case I did not like the workout.  I have purchased products from Dr Sears for many years and on the two occasions, I returned a product I received an immediate refund without questions.

Why I am promoting the PACE at-home workout video program

I am interested in promoting products that help people maximise the wellness of life.  I also offer free videos and meditations through my other websites promoting self-healing and free meditations.

I believe in Dr Sears’ products and for this reason, I am an affiliate.   When you buy what I believe to be one of the best at-home workout videos there is, I get a small commission that helps me finance this website.

How to order the most economical option of PACE EXPRESS

To get the best value, follow the link below and scroll down the page. I recommend you purchase the Pace DVD PACKAGE as it is the best value for money.

Watch this video to learn how to order PACE.

When you reach the secure purchase page you will see different options of the Pace Express Home Workout.

I have outlined below what I feel is the most economical option that gives you a PDF version of the Pace book by Dr Sears, as well as the awesome DVD program. 

Click on the video below to learn how to purchase the Premier Version.

Best at home workout videos order page

If you are not concerned with budgets then I recommend you purchase the PACE Premier Deluxe Package you will not regret it!

I updated the Best At Home Workout Videos page on the 19 January 2020.